Water Retention Cognitive How Much Water Should You Drink A Day To Combat Water Retention?

How much water should you drink a day to combat water retention? - water retention cognitive

I drink lots of coffee, but also to eat, Lean Cuisine, twice a week, they have a lot of salt. Just drink in the day, so I'm probably dehydrated most of the time, but I feel bloated, my doctor said it could be the inclusion of salt. How much water should I drink each day to fight water retention? Is that reduce my swelling?